Spaghetti and sausages Essay Example for Free

Spaghetti and sausages EssayThis order of business is my average exercise per week. By following this schedule I can assure myself that I do at least five hours of exercise a week because I always walk to and from school. I can also guarantee that I leave do an hour and a half of animal foot clunk training on a Wednesday and play the change course on a Sunday even off in the close season because I play for a summer team as well. My fitness is no longer jeopardised by injury as it was foregoing in the year when I broke my right fibula and tibia during a football match. For my briny stage fitness canvass I didA bleep test A bleep test is when you run from distance moxie to another repeatedly. I finished the bleep test with a crisscross of 11.5Cooper Run the Cooper run is when you run for twelve minutes around a atomic number 6 metre circuit without stopping. My number of laps was 27 which means that I did 2700 metres of running.Harvard yard test this is where you m ark unrivaled foot on a bench followed by another then take one foot off and take the other foot off. My pulse prescribes wereCompared to the other people that are in my group I am a very fit person. This is because I do a sess of fitness training out of school and I need to keep myself in good exercise because I have a lovesome passion for football. However, no physical structures perfect and I am no exception. I feel that I can improve my balance because I often lose it at springy and unexpected times.What Would I like to Achieve?The sport that I am going to improve my fitness for is football.The different components of sport in order to play football are1) Speed You need this to outpace the opposition players with or without the ball.2) Power Jumping to head a ball and the power in your nog muscles to kick the ball as hard as you want.3) Agility Being able to move freely and turn with the ball when sharp movements are needed.4) Flexibility When you stretch your leg or arm (goalkeeper) to stool for the ball.5) Stamina Allowing you to last longer on the pitch without take a crap tired.6) Strength The ability to outmuscle your opponent for the ball.7) repose Being able to stay on your feet in any situation with control over your body.8) Co-ordination undeniable for judging the flight of a ball and when you are in control of it so that you always cope where the ball is.The thing in which I would like to improve is my strength. This is because for a footballer, you need to be strong and this is an area in which I am very weak. I lead also work on my balance a little because sometimes I find myself falling over when running with the ball at speed.How am I going to achieve this?In order to improve my football skills and in particular my strength and balance, I will create a circuit with about eight post designed to improve my overall skills in football. Over the six weeks the toughness and length of exercise will increase. My body will adapt to the training and my fitness level will slowly rise because my body will get used to the routine.I can do this by increasing the number of repetitions, adding more than stations or even reducing the rest periods. My circuit will be completed 3 times a week and the results would be shown by measuring the stock ticker rate of myself in a results table for each week. My circuit plan can be found on the next rascal followed by a diagram on the page next to that. Week 1 In the firstborn week my heart rate worried me a little because at the start of the second academic term it raised and subsequently the first session I expected it to be the same. This however was soon put to the back of my mind as on the tercet base session it was back down to 68BPM and on the third session I found out that I had begun to improve my fitness because my heart rate later the exercise session was lower than the previous two sessions.Week 2 This week was another step closer to getting fitter as my third session of the week proved to be an profit because my heart rate managed to stay the same as the second session. The afterward exercise heart rate showed me that I continued from the first week but the second session showed that I was not getting my heart rate back down to 71BPM. Like the first week I continued with the third session and I had been shown that I was not only back to where I should be but I improve yet again.Week 3 In week 3 I ended with an even lower heart rate of 66BPM. The second session showed me that my heart rate was one beat more than I expected but this has seemed to be a trend in my results. aft(prenominal) 3 minutes of exercise I found my results worrying as I didnt make any improvement at all and in the first two sessions I got worse and worse but luckily was back at 70BPM by the third session.Week 4 This was a disappointing week for me and I clear was slacking in my programme. My heart rate to begin with exercise stayed at 66BPM for the d uration of the week and my after exercise heart rate was higher and this stayed like this, as at the end of the week my heart rate 3 minutes after exercise was 71BPM whereas the week before it was 70BPM.Week 5 After the first session of week 5 I thought that I must have reached my utmost fitness level because it was still 66BPM but then realised over the next two sessions I could still improve as I had heart rates of 65BPM. My after exercise results also ultimately improved from 71BPM to 69BPM. This was a pleasing week for me as I used the overload tactic to get my heart rate down.Week 6 Finally my six week training program had conform to to an end. Pleasingly I made a final improvement and my final heart rate before exercise was 64BPM. Another thing that made me proud was that my heart rate 3 minutes after exercise had also improved and that ended with a final rate of 68BPM. Overall I improved my fitness by 4BPM.