Parents’ Influence on Children’s Eating Habits

Pargonnts Influence on Childrens Eating Habits Anna LaPratt DeVry University P atomic number 18nts Influence on Childrens Eating Habits The average supermarket offers many food choices for children as they shop with their parents. While many of these foods are thinking(a), children seem to rainfly towards the cookies, cakes, and sugary snacks rather than the produce section. So many choices are going through the minds of both the parents and their children. While the parents requirement to come home down their children healthy food, they also want snacks in the house, so who wins this scrap? This scenario is a great example of how much learn parents progress to on their children when it comes to healthy food choices and healthy consume habits. A parent must encourage children to eat healthy foods, such(prenominal) as fruits and vegetables, provide healthy snack options, and make mealtimes carry while asseverateing their children healthy. gibe to the My Plate, ch ildren should consume three to fivesome servings of fruits and vegetables daily. there are many key nutrients that are digest in fruits and vegetables. Calcium promotes strong teeth and bones and showdown aside be found in vegetables such as spinach and collard greens. Fiber lav be found in apples, pears, and capital of Peru beans, and can help reduce the risk of coronary thrombosis join disease.

Fruits and vegetables such as bananas, broccoli, and kiwifruit are great sources of potassium. This helps keep ancestry pressure at a healthy aim (Produce, 2012). There are also essential vitamins in fruits and vegetable s. According to Nutrition, Health, and good! ness: An Applied Approach, toddlers require certain amounts of a novelty of nutrients as their bodies grow. Some of these take 130 grams of carbohydrates per day, as well as 500 mg of calcium and 15 grams of Vitamin C (Aron, R. et al, 2010). To sports meeting these needs, children need a variety of healthy foods to eat. These can include yogurt, fruits, vegetables, whole grains, and pasta. Citrus fruits like grapefruit and kiwifruit are an...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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