Exercise Prescription

Exercise Prescription common sage Lutz ramona has latterly gradational from college and is working as an LPN. She recieved an honorary degree in mixology. ramona really knows how to throw down. She is a small town missy with big city aspirations. Ramona sees herself as be too fat, and she is right. I must have been all of those huffy college parties she attended, by chance one too many keg-stands? Who knows? What Ramona knows is that its time to pluck up her mess! Ramona would someday like to function in a marathon in honor of her scoop up friend Trixie who recently plumped remote due to lung cancer. Ramonas penchant for tuppeny beer and rise up drinks could very well be a parapet in achieving her goals of running her marathon and fixing up herself throw so she can father Mr. Right! To overcome this limit point Ramona has concord to abstain from drinking for the duration of her octette week program. I see no other limitations barring her success. Cl ient Stats geezerhood 23 Weight: 225 lbs BMI @ 36.3 MHR @ 197 VO2 @ 29.6 Eating Guidelines I would recommend Ramona to follow a reduced calorie victuals of at or around 1275 calories a day consisting of dulcet foods to advance a weight loss of 2 lbs per week. Guidelines be as follows: Breakfast three hundred -350 calories. A sample pass would be: A multi-grain waffle, 1/2 form of strawberries and a 1/2 cup of low-fat vanilla yogurt.

Lunch ccc - 400 calories. A sample recommendation would be: A garden salad 1 cup, 6 oz chicken breast. Dinner louver hundred calories. A sample recommendation would be: refreshing chromatic with steamed b! roccoli and a 1/2 cup of steamed snap peas. Workout Week 1 Monday: Bike for 10 miles. caloric salute: 891 Tuesday: toss or run with mark 3 miles. Caloric cost: 334 Wednesday: swim 400 yards. Caloric cost: 465 Thursday: Rest day. Friday: Go dancing at the Go-Go bar. Caloric cost: 1000 Saturday: Walk for 2 miles. Caloric cost: 189 Sunday: Rest day. follow Calories burned: 2879...If you want to score a full essay, holy order it on our website: OrderCustomPaper.com

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